How Do Mouthguards Help With Teeth Grinding?

Do you have a nagging headache? Well, you may have bruxism–teeth grinding and clenching. About 80% of people who grind their teeth do so without realizing it. Teeth grinding or bruxism is a condition that can cause severe headaches and tooth and jaw pain. It can also lead to worn-down teeth and even tooth loss. If you’re experiencing any of these symptoms, you might consider getting a mouthguard near you to help protect your teeth from further damage.

What Causes Are Teeth Grinding?

It’s no secret that teeth grinding is one of the most common dental habits, and the most common cause of bruxism is stress. Grinding can also be caused by conditions such as TMJ, arthritis, tension, or stress related to a life event. If a person experiences stress, it is common for them to chew their teeth, which is the body’s way of relieving stress. However, this habit can damage teeth if it is not broken.

Symptoms of Teeth Grinding

Bruxism can be classified as a sleep disorder, and it’s also a prevalent and often overlooked problem. If you experience teeth grinding while awake, it could signify that you have a sleep issue.

If you habit grinding your teeth while sleeping, there are a few tell-tale signs. These frequently include a sore jaw, headaches, increased sensitivity, worn-down teeth, and face pain.

These are also areas of your teeth where you may notice your enamel thinning or even begin to lose it. Bruxism is the cause of enamel loss. Enamel is the white, hard, outermost layer of your teeth. It forms naturally and helps your teeth hold their shape, but it is most susceptible to grinding. This means that enamel loss can happen even if your teeth are well-cared for.

What is an Occlusal Guard or Nightguard?

A dental night guard is designed to attach to the bottom of your teeth. It provides a protective barrier to prevent your teeth from contacting each other while sleeping. This can help prevent the following dental issues caused by bruxism like chipped, flashed, or cracked teeth.

Teeth that are chipped, cracked or worn down can be quite painful.

Why Should You Get a Night Guard?

Nightguards can be an effective way to reduce the symptoms of bruxism and the damage it can cause by reducing the force you apply to your teeth. This protects your teeth from chipping, breaking, fracturing, and other problems like tooth sensitivity and headaches.

Why Should You Have a Dentist Make a Night Guard?

The recommended mouthguard is the customized version made at the dental office. A dentist near you will create nightguards that suit your dentine. The mouthguards are made by taking impressions to create them. A dental hygienist may also tell you if it’s caused by a tooth that has been chipped, cracked, or broken.

What Are the Benefits of Wearing a Mouthguard?

Mouthguards offer protection from dental trauma caused by athletic activities. They can help prevent dental injury in a range of sports and activities. Mouthguards can prevent injuries to the face, teeth, tongue, or mouth’s soft tissues. Many athletes wear mouthguards for safety and comfort reasons.

How Do I Care for A Mouthguard?

Mouthguards in Milford, CT, are durable, but it is important to care for them to ensure they last for long. Wash your mouthguard in cold water or use a commercial mouthwash. Avoid hot water as it can damage the mouthguard’s rubber material. You can also use floss or a pick to remove food or dirt. If the mouthguard causes you any discomfort, visit a pediatric dentist near you for assistance.

How Long Do Mouthguards Last?

Your custom mouthguard will last up to three years with proper care and usage. But with some normal wear and tear, a good rule of thumb is to replace your mouthguard each year.

Schedule an Appointment

Visit Big Smiles Pediatric Dentistry for more information about mouthguards and how they work.